Ping Spikes on lower bandwidth connections

I been using SoStronk for a while, and after the new client update, there has been a lot of ping spikes, I usually get the spike when SoStronk refreshes itself every 30 seconds or so. I am on a 1.5 mbps up connection which should be fine to play on 5v5 128tick, FaceIt doesn’t have this issue, just SoStronk.
Please fix.